Showing posts with label sauerkraut. Show all posts
Showing posts with label sauerkraut. Show all posts

Tuesday, March 9, 2010

Cheese, Kefir, Kombucha, OH MY

Adventures in cheese making
In a previous post, I mentioned that I had ½ gallon milk that I was turning into kefir in my warm closet. I didn’t like any of the batches made in the closet. There also seems to be an off flavor that reminds me of goat cheese. Although some people love that, it’s not for me. They taste fresher and less sour if I make them on the kitchen counter. I ended up draining the ½ gallon of kefir and making sort of a cream cheese/sour cream substance. I threw it into salad dressing and chip dip. The day I decided to drain it, I happened to notice that an almost full gallon of raw, whole milk seemed to be sour. It was about 12 days since purchase. I went to work and spent my lunch and breaks finding ideas what I should do with it. My coworker, Ravi, put his wife on the phone. She told me how to make paneer, an Indian style of cheese. Now I had a plan! When I got home, the milk jug seemed a lot more empty. I asked my husband about it and he said the kids had been drinking it. Even the boy drank it! Later that day I observed Cassie saying to herself, “Let me have some more of that sour milk.” I asked her if she liked it a little sour and she said yes. I didn’t try it, so I don’t know how far gone it was. I just think it’s kind of funny that I thought it was sour and the kids drank it anyway.

The other night I made butter with raw cream and a jar. Here is how I did it. I posted it on Facebook and my friend Alice says it is fun only once. I think she is right.

Sauerkraut story
When I made sauerkraut the first time, I used only salt and packed it into the plastic, one-gallon sun tea jar. The second time I made it, I packed it away in there but I had less of it, so I decided to follow the instructions from Nourishing Traditions. I used less salt and I added whey. I put it into one half-gallon canning jar and one quart canning jar. About 1 week later I went into the cupboard to get out something else and found the ½ gallon jar had broken from the pressure. I am really disappointed because that was the larger amount and it was so much work. With broken glass, you have to throw it all away. The other one had also expanded so I dumped it out and put it in a former pickle jar which is larger. It wasn’t ready yet, so I put it back into the cabinet. I topped it off with more whey in order to keep it submerged. The dumb thing about this is that I still have a large jar of purchased sauerkraut in the fridge.

Fermented beverages
I broke down and bought water kefir grains (WKG) and a kombucha mother from Cultures for Health. I rehydrated the WKG according to the instructions. Then I set up the first batch of water kefir. I made it with only water and white sugar. I tasted it after 24 hours and it was still sweet. I don’t know what this is supposed to taste like. It seemed just like sugar water; there was no fermented flavor. Tonight I added the juice of 2 lemons to make lemonade with it. I put it in bottles for the secondary fermentation for a couple days before drinking it. The idea is to offer my kids an additional healthy beverage that they might enjoy. Beth tried it and she thought it was OK. I have been scouring the internet looking for good recipes.

I started the kombucha 6 days ago. The paper coffee filter covering it has the date it was made, in case I lose track of time. I made a black, Chinese tea (Yunnan Noir from Adagio) that I don’t care for all that much, assuming that the culture eats up a lot of the sugar/tea flavor. Every now and then I pull the jar out and check the mother. I talk nicely to it, like one of my plants. Yesterday I went to the grocery store and bought 2 bottles of plain kombucha to have as a yardstick. I compared mine to the commercial product. I noticed an odd flavor in mine, and then I recognized it as the black tea I used. It was still quite sweet, so I put it back. Because I don’t want to drink a lot of sugar, it needs to go for 14-20 days. I let Cassie and Beth try the commercial kombucha. Beth hated it but Cassie liked it.

While searching the internet for good kombucha information, I ran across an eBook about laboratory studies that were done in 1995 on thousands of batches. The eBook was $15 and I considered it a worthy investment if it leads me to the best practices of making kombucha. It was written by a kombucha enthusiast to demystify and debunk the mythology that goes along with kombucha. From what I read, the best results are with an equal amount of black and green tea. White sugar and brown sugar lead to different but not bad results. It’s a very technical book. I’m haven’t finished reading the book and I hope it goes into health benefits.

I wonder how all of these fermented beverages will fit into my lifestyle. Just one of them should be enough to sustain good health over the course of a lifetime. I’m the only one drinking the milk kefir. The kombucha might have the same outcome. I really hope the kids like the water kefir. We have this idea in the U.S. that if a little is good, more is better. It seems counter-productive to drink lots of different kinds of fermented beverages every day. Each one of these evolved in different places. They were not used all together. Keeping these cultures alive feels like a commitment, like having pets.

Thursday, February 25, 2010

Real Food Challenge - week 3

Day #15: What's a SCOBY?
Day #16: Get Cultured (Veggies)
Day #17: Making Yogurt at Home
Day #18: Make Cheese at Home
Day #19: Preparing Nuts & Seeds
Day #20: Maximizing the Nutrient Value of Beans & Legumes
Day #21: Vegetables & Salads

What's a SCOBY?
I really like the idea of replacing fruit juice and soda with some other tasty and beneficial beverage. We don't buy much juice or soda. One idea is fruity herbal iced tea for the kids. I have been wondering if there is MSG in commercial herbal tea. Celestial Seasonings has something called "natural flavors (contains soy lecithin)". Am I going too far? Should I let it go? Please let me know.
Yesterday I read all about kefir. Some websites say that you can convert your kefir grains into water kefir grains. Wikipedia says that water kefir grains are completely different thing called tibicos. I've been reading about kombucha for months now. Once or twice I have tasted it sold at the grocery store. Many times I have found websites selling the mothers and I just haven't bought one. I think it's like buying a cat. Why would you buy one when so many people want to give one away for free? I'll post something on the local freecycle list. I need to find the right kind of fermenting container before starting.

Get Cultured (Veggies)
This was a great because I was planning on making more sauerkraut anyway. I made fermented garlic. I blanched the cloves in boiling water in order to remove the skins. Some of them got over cooked. I should have used a timer. My husband asked why I was making fermented garlic and my answer was, "I don't know.". I searched the web looking for recipes that use it and didn't get very far. Salad dressing?

I made sauerkraut on a Sunday afternoon. That was QUITE a workout. I sliced it with the food processor but I had to pound it by hand. The pounder was a pint jar. I wished I had raw cream in the house. I would have put it in the pounding jar and had butter by the time I was done! I followed the recipe in Nourishing Traditions and used whey as a starter. I packed 2 cabbages worth into a half gallon jar and a quart jar and stuck it in a bottom cabinet with the garlic. It is on an outer wall and is close to 60F, I imagine.

Making Yogurt at Home
A friend from India taught my mom to make yogurt when I was a kid. I have made yogurt probably twice. My mom ate it plain with a dollop of jam. I was never all that enthralled with it. For some reason, drinking kefir isn't as boring as eating plain yogurt. My snack at work has been 1 cup of kefir. It is made with whole milk and actually tastes kind of greasy. Weird. Maybe I'll make raita with it.

Tuesday night I found an unopened half gallon of Farmer's Creamery milk in the back of my fridge. It was probably 10 days since I bought it! Uh-oh! It was sort-of fresh but the next day my daughter wouldn't drink it. Kefir time! I had one quart of kefir still working in the warm closet. (The closet is about 75F and the kitchen counter is 62F.) I took the other batch of grains and put them in the plastic bottle that the milk was in. I am worried that the milk will sour before becoming kefir. Today the first batch of kefir was ready so I dumped those grains into the half gallon.

Make Cheese at Home
I still have to try this. We had a busy weekend. One of my friends from the Progressive Parenting Book Club is in love with making cheese. She just tried it and is very enthusiastic - especially about mozzarella.

Preparing Nuts & Seeds
I still have some Crispy Nuts (almonds) that I made a while ago. The walnuts were better than I've ever had. Toasted walnuts are delicious but soaked and dried walnuts are divine, buttery goodness. I have a question about the sunflower seed cracker recipe I posted last week. The method involved mixing raw sunflower seeds in the food processor until they are a flour, adding sesame seeds and a little water to hold it all together. It all gets baked in the oven. Does that take care of the phytates? Should I be soaking, drying and THEN making the recipe? That's a LOT of work.... :(

Maximizing the Nutrient Value of Beans & Legumes
I make the low-carb excuse again. I think beans are awesome. When I achieve the intended weight loss, legumes are the complex carbs I will definitely work back into my diet. Kalyn's Kitchen is one of my favorite food blogs. She has some great chickpea recipes.

Vegetables & Salads
This is about adding a little fat whenever eating vegetables so that the fat-soluable vitamins in the vegetables are absorbed and digested. I do try to make my own salad dressing because the bottled stuff doesn't taste good any longer. What's in there anyway? My husband makes dinner most weeknights. When the kids aren't looking I throw a pat of butter over the cooked veggies. I know this is strange but if they see me do it, they think it will taste bad.

Saturday, September 19, 2009

Sauerkraut

Someone at church sent an email out whether a few people might like to make sauerkraut together. Home-fermented kraut is very healthy. The vitamin C level actually goes up. There are beneficial bacteria from the lacto-fermentation. None of us had ever done it before. Prior to meeting, we read lots of online recipes and watched a number of videos. From what we could tell, it's the kind of thing you can't screw up too badly.
This morning three of us gathered at one of the homes. We used a food processor to slice the cabbage. We used pickling salt and pounded the cabbage using a potato masher, and of all things, canning jars. It was more fun than doing it by myself at home. Instead of buying a food-safe plastic bucket, I decided to pack it into this gallon jug. It seemed to be the best container I had. (I do not plan to use the spigot on the bottom.)

Sauerkraut has to be weighed down so that the cabbage stays under the juice. I put in a red coffee can lid which could be folded to get into the jar. I used tuna cans as weights. They are in plastic bags for cleanliness reasons.

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UPDATE
I fermented it in a bottom kitchen cabinet for about 2-3 weeks. It didn't smell great. I thought of putting it in the basement laundry room, but I wanted to keep a closer eye on it. Once I thought it was done, it was kept in the fridge.

It turned out crunchy, too salty, and kind of beery. My cousin, Alison, makes sauerkraut often. She says beery is good. So there you go! Mostly, I used it in soup. After I took some out, I didn't keep a weight on it. By January, it had fuzzy white dots on the surface. I threw the rest away, which was only about 1 1/2 cups. Time to make some more!